{"id":4563,"date":"2025-11-21T11:27:51","date_gmt":"2025-11-21T11:27:51","guid":{"rendered":"https:\/\/competences.fdmjc-alsace.org\/?p=4563"},"modified":"2025-11-21T11:34:15","modified_gmt":"2025-11-21T11:34:15","slug":"yoga-relaxation","status":"publish","type":"post","link":"https:\/\/competences.fdmjc-alsace.org\/?p=4563","title":{"rendered":"Yoga \/ Relaxation"},"content":{"rendered":"

Ma mani\u00e8re d\u2019enseigner le yoga\u00a0\u00a0 ( dur\u00e9e du cours : 1heure.)<\/p>\n

Pratiquante de yoga depuis 2020 et professeure dipl\u00f4m\u00e9e depuis 2022, j\u2019ai \u00e0 c\u0153ur d\u2019accompagner mes \u00e9l\u00e8ves avec douceur et bienveillance, dans le respect du rythme et des capacit\u00e9s de chacun.<\/p>\n

Mes cours s\u2019adressent \u00e0 tous les niveaux et combinent des postures vari\u00e9es, des exercices simples de respiration et un travail corporel global.<\/p>\n

Ma pratique se veut douce mais profonde : elle engage l\u2019ensemble du corps sans contrainte ni violence, tout en favorisant l\u2019assouplissement, la d\u00e9tente et la pr\u00e9sence \u00e0 soi.<\/p>\n

Chaque s\u00e9ance est con\u00e7ue comme une parenth\u00e8se d\u2019\u00e9quilibre et de recentrage. J\u2019aime varier mes propositions pour offrir une exp\u00e9rience compl\u00e8te \u2014 alternant moments de mouvement fluide, de conscience respiratoire et d\u2019\u00e9coute int\u00e9rieure.<\/p>\n

Le cours se cl\u00f4ture toujours par une relaxation, accompagn\u00e9e de musique apaisante ou du son harmonisant de mon bol tib\u00e9tain, afin de permettre au corps et \u00e0 l\u2019esprit d\u2019int\u00e9grer pleinement les bienfaits de la pratique.<\/p>\n

Mon enseignement du yoga repose sur une approche holistique o\u00f9 le souffle, le mouvement et la d\u00e9tente se rejoignent pour cultiver la s\u00e9r\u00e9nit\u00e9, la souplesse et la vitalit\u00e9, tant physique que mentale<\/p>\n

\"\"<\/figure>\n

Niveau de comp\u00e9tences : 5\/5<\/b><\/p>\n

Intervention payante<\/p>\n

Contacts :
\nYona COLNOT
\nAnimatrice au P\u00e9riscolaire Les Turlupins \u00e0 Souffelweyersheim
\nyona.colnot@gmail.com<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

Ma mani\u00e8re d\u2019enseigner le yoga\u00a0\u00a0 ( dur\u00e9e du cours : 1heure.) Pratiquante de yoga depuis 2020 et professeure dipl\u00f4m\u00e9e depuis […]<\/p>\n","protected":false},"author":1,"featured_media":2402,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[21],"tags":[],"class_list":["post-4563","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sports"],"_links":{"self":[{"href":"https:\/\/competences.fdmjc-alsace.org\/index.php?rest_route=\/wp\/v2\/posts\/4563","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/competences.fdmjc-alsace.org\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/competences.fdmjc-alsace.org\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/competences.fdmjc-alsace.org\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/competences.fdmjc-alsace.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=4563"}],"version-history":[{"count":3,"href":"https:\/\/competences.fdmjc-alsace.org\/index.php?rest_route=\/wp\/v2\/posts\/4563\/revisions"}],"predecessor-version":[{"id":4567,"href":"https:\/\/competences.fdmjc-alsace.org\/index.php?rest_route=\/wp\/v2\/posts\/4563\/revisions\/4567"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/competences.fdmjc-alsace.org\/index.php?rest_route=\/wp\/v2\/media\/2402"}],"wp:attachment":[{"href":"https:\/\/competences.fdmjc-alsace.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=4563"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/competences.fdmjc-alsace.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=4563"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/competences.fdmjc-alsace.org\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=4563"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}